About 600,000 people die of heart disease in the United States each year. So, it’s important to eat for your heart and exercise for your heart. And to keep in mind that not all “heart-healthy” foods ...
Faith
Breaking Free from the Chains of Comparison
We've all been there, that moment when we judge ourselves by what we see in others. We compare ourselves by what we don't have with what the other person has accomplished, lost to, or attained in ...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
Energy Boost Detox
Do you need an energy boost detox routine? If you did a lot of indulging over the weekend, then don’t be surprised if your mind and your body are a bit sluggish during the week. The best way to ...
Embracing Discipline and Healthy Habits at Any Age
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
