You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe...
The Gift of Permission
read more
5 Ways to Get Relief From Stress
Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change...
7 Health Benefits of Gratitude
Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday....
How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in...
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
Get Your Health
On Track
FREE
Kickstart your health for FREE with
VISIBLY FIT™ in 7 DAYS!
Get your health on track with Wendie Pett, ND!
What's included: Workout & Meal Plan
Bonus: Healthy Travel Pro Tips