About 600,000 people die of heart disease in the United States each year. So, it’s important to...
Don’t Skip a Beat – Become Heart Healthy!
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Get an “E” for Effort for Best Heart Health
February turns our thoughts towards love, the condition of our hearts, and the health of the organ...
Visibly Fit January Jumpstart Audio Tips
It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be...
The Most Important Drink of the Day
We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to...
Are You Paying the Price for Poor Health?
Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the...
The Key to Success…PRACTICE!
Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete...
The Treat IS the Trick
It’s Halloween and many people are getting ready for all the ghosts, goblins, and ghouls to show...
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