The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to...
A Tender Topic… Encouraging Weight Loss To A Loved One
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Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick...
Burn Calories and Shed Love Handles
Understanding Love Handles According to Urban Dictionary, “love handles,” as they’re often...
Freedom…It’s in the Mind!
Sparklers, fireworks, family and friend gatherings, picnics, barbeques, parades, and outdoor games...
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every...
Jazzed About Juicing
Most of us are aware that there’s a lot of juicing going on, and, yet, if we’re honest, a good...
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