I just love quotes, but can’t really say that I have an all-time favorite, I have several...
Low Back Pain May Be A Signal of Low Bone Density
Have you ever suffered from lower back pain? Less than 10% of Americans never complain about lower...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or...
Looking Back in the Rearview Mirror
It’s officially been two weeks since the New Year’s celebration. Many people made their...
Snow – It Sure Beats The Stairmaster!
I'm not sure if I love it or hate it....SNOW! It's beautiful, but I'm not a big fan of driving in...
Those Pesky Pesticides
Just when we think we’re on the right path toward a healthy lifestyle, someone puts up a “detour”...
Self-Care is the Best Care
Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a...
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