I just talked with a friend/client. She was disappointed that she wasn't seeing the results she...
Journal…Why Bother?
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Overcoming Fear
I have written about F.E.A.R (False Evidence Appearing Real) on numerous occasions, but I feel...
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming...
Power by the Hour
No time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is...
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods...
Who’s In Charge – You Or Your Brain?
We all have sporadic food cravings during the day. If you feel a craving and it’s time to...
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