Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body...
Mind Your Heart
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The True Cost of Being Overweight
The Cost of Being Overweight There are over 64 percent of Americans are overfat and overweight....
Keep Your Body Hydrated
One of the most common health problems that many people suffer from and don’t realize that it can...
Clause is Coming To Town
It’s getting closer to the end of the year so I’m sure you know what that means. No, I don’t mean...
Hustle Bustle
I would imagine that many of you are running around trying to get last-minute gifts, write cards,...
Resolutions Solution
“I’m going to start working out at least four days a week.” “I’m going on that new diet right...
The Peace & Joy of Being Healthy & Fit
A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my...
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