A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my...
The Peace & Joy of Being Healthy & Fit
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Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought,...
Got Buns of Steel?
I recently had the pleasure of meeting Tamilee Webb of the Buns of Steel video series. The Buns of...
Your Health Is Your True Wealth!
It's time to stop chasing wealth. Whether you realize it or not, your wealth is wrapped up in your...
Does Simple Living Equal Peace?
Determined to find autumn color, we drove out to Amish country several days ago in southern...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind,...
Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so...
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