Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train...
Butt Workout 101
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Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their...
Cuts Right To The Core
Words, actions, thoughts, stress and belief systems can cut right to the core. Literally!...
Embracing Acceptance and Success in Life and Wellness
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted....
Taking My Leap of Faith
This scripture raced through my mind as I recently cashed in a gift voucher I received to go...
Effects of Cold Water on Digestion
If you ask anyone who knows me well, they'll tell you that I have a preference for...
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