I would imagine that many of you are running around trying to get last-minute gifts, write cards, wrap, grocery shop, bake, and finalize holiday travel arrangements. In the midst of the hustle and ...
Habits
Resolutions Solution
“I’m going to start working out at least four days a week.” “I’m going on that new diet right after the holidays.” “This year, I’m going to free up more time for my family.” Do any of these ...
The Peace & Joy of Being Healthy & Fit
A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my loose-fitting jeans feel!" To wake up feeling light vs. bloated from too much food the day before is ...
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
Got Buns of Steel?
I recently had the pleasure of meeting Tamilee Webb of the Buns of Steel video series. The Buns of Steel video series includes close to 20 different videos for different body parts. She's in her ...
