It's time to stop chasing wealth. Whether you realize it or not, your wealth is wrapped up in your health. It's simple...if you aren't healthy (to your fullest) then you won't have the energy to be ...
Habits
Does Simple Living Equal Peace?
Determined to find autumn color, we drove out to Amish country several days ago in southern Minnesota. We went to Harmony (doesn't that sound like a lovely place) and then to Lanesboro, which is both ...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so ridiculous. A few years ago, I first saw a pair of Vibram FiveFingers shoes on my Chiropractor, and a ...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
