So often we worry about the outcome of the journey instead of living the journey each step at a time. Goals give our lives direction, but the steps we take in order to reach our goals are where the ...
Habits
Weight…Are You a Victim?
Wait a minute… you mean there might be a reason why people hang on to all that extra weight (or it hangs on to them)? There are many "excuses" and "reasons" why people do not release weight. The ...
Childhood Obesity: A Vital Concern for American Children
American children are eating themselves to death. They are the most overweight, obese generation ever. The life expectancy of Americans in the next 50 years will begin to diminish. Medical costs will ...
8 Healthy Lifestyle Tips for Your New Year’s Resolutions
It's once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly through the ...
