Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday. Embracing the daily habit of gratitude can have a profound impact on your life. In this article, we ...
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10 Ways to Enjoy the 4th Outside
Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
10 Reasons You Should Keep a Gratitude Journal
Gratitude is super trendy right now - it seems there is no shortage of posts about why you should keep a gratitude journal. I promote keeping a gratitude journal too! You'll recall this post from back ...
A Few of My Favorite Things: Great Christmas Gifts for Anyone
If you are needing last-minute Christmas gifts, why not invest in something that will have lasting effects? Grab one of my favorite products that will help to enhance anyone's health journey! And it's ...
