(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and ...
Happy
Want A Laugh? Read This!
This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see that this is just one more reason not to go to a gym and to practice my Visibly Fit™ program instead. A ...
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, ...
Hustle Bustle
I would imagine that many of you are running around trying to get last-minute gifts, write cards, wrap, grocery shop, bake, and finalize holiday travel arrangements. In the midst of the hustle and ...
The Peace & Joy of Being Healthy & Fit
A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my loose-fitting jeans feel!" To wake up feeling light vs. bloated from too much food the day before is ...
