Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
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Kitchen Hack – How to ripen a banana.
Picture this: You need something quick to grab to eat and your only option is a banana - but it's green. Who wants to eat a banana that is green? So what do you do? To quickly turn a banana from green ...
Holiday Eating Tips: Stuff the Turkey – Not You!
It's that wonderful time of year again when we get to be with family and friends and share selfless love and gratitude. It's also that time of year when it seems like everything revolves ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Painfully Beautiful
Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees each autumn - it’s a beautiful, colorful season. And yet that season means winter and dormancy are ...
