Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
Help
It’s Time to Quit! Quit Refined Sugars for Good
It’s time to quit and quit for good! Refined sugars are not your friend contrary to what your tastebuds and feelings tell you. It’s a trick - don’t give in. The unhealthy bacteria in your gut wants ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
The Most Refreshing Way to Get your Greens In
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the ...
