Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
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Is Snacking Healthy?
Is snacking healthy? The short answer is yes. But don't stop reading now. There's so much more to it than a simple yes. The biggest question about health and snacks is this: what are you choosing ...
How to Know When You Need to Recharge
Summer is a time that seems to fill up in a blink. How in the world did my calendar get so full already? Is this question a familiar one? For many, they jam the summer with family fun, adventures to ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
How to Pack a Healthy Lunch
Packing a healthy lunch doesn't have to be a headache, or cause you an anxiety attack. Sound dramatic? For some people, that's how packing a healthy lunch can seem. I'm here to tell you it doesn't ...
