So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so...
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The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back...
Reserve Your Spot – Visibly Fit Coaching
I often wonder what it was like for the Israelites when God gave them victory over Canaan. ...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking...
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in...
Top 3 Plants That Heal and Reduce Inflammation in the Body
As a Naturopath, I'm always looking for new ways to educate my clients/patients. Today I want to...
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