As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's easy to come down on ourselves when we slip up on the resolutions we made. It's easy to forget how ...
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5 Simple Exercises to do Throughout Your Day
One major obstacle people often mention regarding daily exercise is the perceived lack of time. The common belief is that they simply don't have the time to incorporate exercise into their day. When ...
5 Things to Ensure Accomplishing Your Health Goals
I believe my son was in 3rd grade when we were having a conversation about basketball and that if he desires to make more baskets during the games, then he needs to practice. The phrase, “practice ...
3 Ingredient Visibly Fit Cookies
It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies 2 large, ripe bananas 1-1/2 c GF ...
A Few of My Favorite Things: Great Christmas Gifts for Anyone
If you are needing last-minute Christmas gifts, why not invest in something that will have lasting effects? Grab one of my favorite products that will help to enhance anyone's health journey! And it's ...
