Have you ever thought about drinking pine needles? Probably not. People have been making pine...
10 Simple Steps to Enjoy the Pomegranate
Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate,...
The Treat IS the Trick
It’s Halloween and many people are getting ready for all the ghosts, goblins, and ghouls to show...
1 Simple Thing
I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his...
Embracing Discipline and Healthy Habits at Any Age
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...
Oh, What a Vicious Web We Weave … 5 Excuses for Eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because...
Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
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