Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a...
A Sweet Struggle
Most of us have tried them—the diet fads that offer much but deliver little. Frustrated and...
Want A Laugh? Read This!
This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see...
The Best Full Body Exercise
Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?"...
8 Tips To Shop Right, Save Money and Calories!
Ever find yourself at the grocery store overwhelmed and frustrated about which foods to buy that...
The Best Way To Get Fit Fast
In this fast-paced world we live in, very seldom does one take the time to get the proper form of...
Abdominal Contraction Exercise for Stronger Core Muscles
(Forgive the sound in this diet.com video. But this will give you an idea of what the abdominal...
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