I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. ...
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Embracing Discipline and Healthy Habits at Any Age
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Oh, What a Vicious Web We Weave … 5 Excuses for Eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the ...
Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
