Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
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Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so ridiculous. A few years ago, I first saw a pair of Vibram FiveFingers shoes on my Chiropractor, and a ...
Effects of Cold Water on Digestion
If you ask anyone who knows me well, they'll tell you that I have a preference for room-temperature water. I always order water with no ice when dining out. It's not just a personal quirk; it's a ...
