So often we worry about the outcome of the journey instead of living the journey each step at a...
How to Enjoy the Process of Reaching Your Goals
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7 Health Benefits of Gratitude
Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday....
How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...
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