Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees...
Painfully Beautiful
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Audience of ONE
With the multitudes of distraction and the “look at me” opportunities through social media and...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen...
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create...
How to Have a Better Attitude Towards Fitness
Fitness is all the rage these days, however, for some, it can sting when fitness is brought up....
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