Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
mindset
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of and improving your mental health. You can improve your mental health in several ways. Here's ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
How to Have a Better Attitude Towards Fitness
Fitness is all the rage these days, however, for some, it can sting when fitness is brought up. You CAN have a better attitude towards fitness and here's how... First, we need to understand what ...
