The season of the great Minnesota get-together has come to an official end and the school season...
The Importance of a Routine
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What’s the Point?
Ever ask yourself...What's the point? Maybe you feel too far gone or too old to start working out...
The Power of Preparation
I have recently returned from a health immersion in Florida, where I have the blessing of teaching...
Cruising, Marriage, and Rest
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to...
What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick...
Match-Making 101: How To Choose A Loved One’s Caregiver
No doubt we’re all aware that, as our country grows older, the state of many minds, even great...
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