There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
mindset
How to stick to your plan on vacation
We are in the thick of Spring Break season. Often times, when you go on vacation, it's easy to let your good intentions slip because "you're on vacation." But as I often say, moderation kills ...
3 Reasons to Forgive People that have Hurt You
February tends to bring about posts relating to relationships, but the posts in February rarely talk about painful relationships. Let's look at three reasons to forgive people that have hurt ...
10 Reasons You Should Keep a Gratitude Journal
Gratitude is super trendy right now - it seems there is no shortage of posts about why you should keep a gratitude journal. I promote keeping a gratitude journal too! You'll recall this post from back ...
You Are More Than a Conqueror
As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's easy to come down on ourselves when we slip up on the resolutions we made. It's easy to forget how ...
