Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete our resolutions. Statistics show that many fail within the first month of trying. So what happens ...
mindset
The Importance of a Routine
The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
What’s the Point?
Ever ask yourself...What's the point? Maybe you feel too far gone or too old to start working out and eating healthy. What's the point can turn into ...why even bother? Maybe there's a broken ...
The Power of Preparation
I have recently returned from a health immersion in Florida, where I have the blessing of teaching and training people about Visibly Fit™ a couple of times a year. If I were to highlight just one word ...
Cruising, Marriage, and Rest
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and ...
