Ever ask yourself...What's the point? Maybe you feel too far gone or too old to start working out and eating healthy. What's the point can turn into ...why even bother? Maybe there's a broken ...
mindset
The Power of Preparation
I have recently returned from a health immersion in Florida, where I have the blessing of teaching and training people about Visibly Fit™ a couple of times a year. If I were to highlight just one word ...
Cruising, Marriage, and Rest
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and ...
What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my "what if" doubts and fears at arm's length, and rely on my God ...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to ...
