? Breakfast is a special time for me. I usually don’t do anything too fancy. In fact, 6 out of 7 days I tend to eat the same breakfast. Oats with berries with a few other “fixins.” And I never get ...
Plant based diet
5 Ways to Improve Heart Health
Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
Tapping into the Power of Parsley
Are you tapping into the power of parsley? Parsley is an unsung hero of the herb world. There are many health benefits of including the herb in just about everything that you eat! Let's tap into the ...
Why Detoxing is Important
Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is important because it not only helps to clear your body of the toxins and garbage that our culture ...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous (kid-approved) Pumpkin Spice Baked Oatmeal recipe for you today! The beauty of plant-based recipes is that it's so ...
