Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous (kid-approved) Pumpkin Spice Baked Oatmeal recipe for you today! The beauty of plant-based recipes is that it's so ...
Plant based diet
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and I'm sure there isn't one of you reading this that hasn't been affected by it in some way. Maybe you went through it personally, maybe a close family member ...
The Best and Worst Diets You Can Use
You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X amount of weight in just 7 days by following this or that particular diet…Maybe you've read all the books ...
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only thing you need to do to have the perfect bikini body.” - I’m sure you’ve seen all the headlines and ...
What’s the big deal about Organic food
First off, “USDA certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use ...
