As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great ...
Plant based diet
A Sweet (Plant-Based) Treat Recipe
Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was ...
High Protein Foods For Vegetarian/Plant-Based Eating Diets
So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so they opt to powders. However, nature provides MANY plant-based, protein-rich foods for your enjoyment and ...
The Sweet Truth About Bitter Melon
Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
10 Ideas for a Plant-Based BBQ
It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports, and awesome food…BBQ-style. While BBQs are a ton of fun, beets usually aren’t on ...
