Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a ...
Plant based diet
5 Plant-Based Oil-Free Recipes to Try This Week!
As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great ...
A Sweet (Plant-Based) Treat Recipe
Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was ...
High Protein Foods For Vegetarian/Plant-Based Eating Diets
So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so they opt to powders. However, nature provides MANY plant-based, protein-rich foods for your enjoyment and ...
The Sweet Truth About Bitter Melon
Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
