Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes ...
Plant based diet
Turn the Beet Around!
People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with ...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner, tempting you to pick up the infamous "Shamrock Shake." You know, it's the green drink that refreshes ...
The Titillating Taste of Pine Tea
Have you ever thought about drinking pine needles? Probably not. People have been making pine needle tea from real pine trees for ages. Pine needles are rich in vitamin C, vitamin K, vitamin A, and ...
10 Simple Steps to Enjoy the Pomegranate
Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate, shall we? It’s one of the oldest fruits documented in history from as early as 4,000 B.C. The Latin ...
