Most of us are aware that there’s a lot of juicing going on, and, yet, if we’re honest, a good number of us have no clue as to why. For some, juicing appears to be nothing more than a tactic to ...
Plant based diet
Those Pesky Pesticides
Just when we think we’re on the right path toward a healthy lifestyle, someone puts up a “detour” sign. With regard to food and our diets, for example, many roads headed for supermarkets often ...
Looking Good In A Swimsuit – Tips and Tricks
It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
Nuts: A Nutritional Breakdown and Why Choosing Wisely Matters
I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
