Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Plant based diet
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...
Antiaging Foods
The fountain of youth… everyone is in search of it! You may not realize that you can find part of the fountain of youth at your local grocery store. I mention "part of" because your activities and ...
Healthy Foods Under A Dollar
One of the biggest complaints I receive, especially in this economy, is that eating healthy is more expensive. I disagree! There are many healthy foods at the grocery store that you can find under a ...
8 Healthy Lifestyle Tips for Your New Year’s Resolutions
It's once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly through the ...
