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The Difference Between Saturated and Unsaturated Fats
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How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...
10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets...
Detox & Weight Loss
Among all the diets Homosapiens endure, detoxicating diets or cleanses might be the most...
Foods That Help With Anti-Aging
The fountain of youth… everyone is in search of it! What you may not realize is that part of the...
Healthy Eating on the Go
Watch my latest video on YouTube to learn my tips for healthy eating on the go. While you are...
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