According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
Visibly Fit
Foods to Eat for Healthy Skin
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a chance to catch you.” So, as we begin a New Year (and hopefully it truly feels like a new year from ...
The Gift of Permission
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people put me on some sort of “perfect pedestal” as it relates ...
Visibly Fit Cookies
It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies Ingredients: 2 large, ripe ...
