Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change your health…and not for the better. Stress literally affects all systems of the body setting it up ...
Visibly Fit
How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel compelled to share more. Many people experience F.E.A.R. I have been coaching several clients lately ...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home from work, made dinner, then plopped in front of the T.V. to watch your favorite sitcom. Or maybe ...
Non-Candy Ideas to Give Out for Halloween
Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of reasons that people give candy, but not all parents appreciate it in their homes, and not all homes want to ...
How expensive is it to carry excess weight?
Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of Americans battling weight issues, the costs, both personal and societal, are substantial. In this blog ...
