Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
Visibly Fit
Words have power…
...and words on food labels have power, too! Listen to this audio message about what words to be aware of when you read food labels. ...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
Painfully Beautiful
Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees each autumn - it’s a beautiful, colorful season. And yet that season means winter and dormancy are ...
Stop Bacteria Infections Naturally
Looking for cures for cellulitis and staph skin infections naturally without ingesting antibiotics? For your body to heal...always feed it healing foods. If you know me well, you would know that I ...
