A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
Visibly Fit
How to Get a Good Night’s Rest in 3 Easy Steps
For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
How to Pack a Healthy Lunch
Packing a healthy lunch doesn't have to be a headache, or cause you an anxiety attack. Sound dramatic? For some people, that's how packing a healthy lunch can seem. I'm here to tell you it doesn't ...
