Everyone is talking about gut health these days and with good reason. Your gut is actually the hub of your health. There are so many health issues related to poor gut health that can be avoided simply ...
Visibly Fit
Overcoming Your Fear of Transformation
There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
How to stick to your plan on vacation
We are in the thick of Spring Break season. Often times, when you go on vacation, it's easy to let your good intentions slip because "you're on vacation." But as I often say, moderation kills ...
5 Ways to Improve Heart Health
Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
3 Reasons to Forgive People that have Hurt You
February tends to bring about posts relating to relationships, but the posts in February rarely talk about painful relationships. Let's look at three reasons to forgive people that have hurt ...
