Our mindset either makes us or breaks us. So, I’ve got to ask - how are your thoughts these days? How are your thoughts about yourself? And what about your health? I mean, do you like yourself and ...
Visibly Fit
A Blessing in Disguise?
Moment of Panic: Losing the Indispensable Device As we drove into the parking spot at the airport, my son asked, “How is that even possible?” My hyperventilating moment had me digging through my purse ...
The easy way to cut an avocado
Cutting an avocado shouldn't take you forever and a day. Here's a simple "hack" to help save time. Watch the video below. Disclaimer: Please be careful when using a knife and if you aren't ...
The Best Stress Reducer
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. ...
Let the Weight Fly Off When You Travel
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a ...
