I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why do some people ...
Visibly Fit
A Sweet (Plant-Based) Treat Recipe
Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was ...
Winter Workouts are a Win!
Winter is now in full swing and many places are already experiencing snow on the ground. But don’t let that keep you from getting outdoors and letting your feet hit the ground! How? By either ...
Generation Love Tour
I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new Generation Love Tour! These conferences are Thelma's new mission to unite the generations. GENERATION LOVE: ...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
