Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
Visibly Fit
10 Ideas for a Plant-Based BBQ
It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports, and awesome food…BBQ-style. While BBQs are a ton of fun, beets usually aren’t on ...
Top 3 Plants That Heal and Reduce Inflammation in the Body
As a Naturopath, I'm always looking for new ways to educate my clients/patients. Today I want to share with you my favorite top 3 plants that are phytomedicinals (herbs) that have massive healing ...
Do you ever feel stuck?
Let's get real...we all feel stuck from time to time. Whether it's along our health and wellness journey, spiritual path, mindset, financial state, business needs or even in a relationship ...
Thrive – Is Now Your Time?
I just returned from speaking at an amazing women's conference in Dallas, TX. hosted by one of my dear friends, Tracey Mitchell. There were over 400 ladies that attended and it was phenomenal. You'll ...
