The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods" yourself.But, do you know the BEST way to detox?It may not be what you think. In fact, if you're ...
Visibly Fit
Want to Get Heart Healthy? Try HIIT Training
January has come and gone, quickly I might add. We are now into one of my favorite months - February. This month is known as Body Awareness and Heart Disease Awareness Month. The two go ...
This Test Could Determine Your Lifespan
{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office crying your eyes out - although that might be good at times, too. No, cryotherapy is something that my ...
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of walking, people-watching and of course, seeing what everyone eats. Eating seems to be one of the biggest ...
