I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
Visibly Fit
1 Simple Thing
I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. ...
Food Dyes…They Need to DIE!
With a fast and furious, on-the-go mentality, people are reaching for “easy to make” packaged and processed foods. While the initial intention of the food industry was to make life easier (so they ...
Your Butt Workout Should be “Well-Rounded”
A firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it. A good pair of jeans look best on someone who has a little 'junk in the trunk'. And ...
Hunka, Hunka, Burning Love: Seven Foods to Rid Excess Belly Weight
We live in a culture full of choices, yet all too often, as far as what we eat is concerned, we fail to give our body what it needs. Cutting calories often is necessary, particularly as we work to cut ...
