The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
Visibly Fit
Visibly Fit in 84 Days Challenge
Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows for ...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
1 Simple Thing
I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. ...
Food Dyes…They Need to DIE!
With a fast and furious, on-the-go mentality, people are reaching for “easy to make” packaged and processed foods. While the initial intention of the food industry was to make life easier (so they ...
