Peter and Carmela share their Visibly Fit success! So proud of them as they continue along their wellness journey. ...
Visibly Fit
Oh, What a Vicious Web We Weave … 5 Excuses for Eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the ...
Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
STOP, LISTEN, GO!
My husband and I were just in Florida a few days ago taking a much-needed break from the bitter cold of Minnesota. I feel blessed that I can work from any location; otherwise, this native Texan might ...
Cigs and E-Cigs…Here’s My Take On It
It’s February…a month that intentionally focuses on love! According to history.com, approximately 150 million Valentine’s Day cards are exchanged annually. This makes Valentine’s Day the second most ...
