I just talked with a friend/client. She was disappointed that she wasn't seeing the results she wanted in the time she wanted. I asked her if she write her wellness journey in a journal including her ...
Visibly Fit
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
8 Healthy Lifestyle Tips for Your New Year’s Resolutions
It's once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly through the ...
