Weight Health Archives - Wendie Pett, ND

How expensive is it to carry excess weight?

Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...

All of us have experienced that moment when we assess ourselves based on what we observe in...

Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...

Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...

As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's...

It's mid-January; the time where many begin to reassess and examine their progress on resolutions...

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

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