Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
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You Are More Than a Conqueror
As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's easy to come down on ourselves when we slip up on the resolutions we made. It's easy to forget how ...
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to incorporate all the latest exercise equipment or a wide open space - it can be as easy as 1-2-3. Read ...
