There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
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What Are You Afraid Of?
I came across Isaiah 41:10 as the verse of the day recently and the words of it struck me: “Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; ...
Ions in the Sand
Do you feel "grounded?"What I mean is...are your bare feet literally touching the ground?Because if you don't get your feet in the sand, dirt, or grass...you are missing out on one of the BEST energy ...
How to Include Your Significant Other in Your Weight Loss Journey
Losing weight can be difficult, especially if you don't have the right plan or intentional accountability. There are a lot of dynamics that go into it, your support system being one of those key ...
Interview Testimonial: Cynde Bock’s VisiblyFit Success Story
“I look at the seed - you’ve given me a seed - and I’m getting (smaller, not bigger) and it’s given me a message, a platform to share the gospel about living healthy and making choices.” That’s what ...
